Organic Pitted Prunes Dried Plums ( Partially Rehydrated)

Dried pitted prunes are a good source of dietary fibre and a delicious, healthy snack. Fibre-rich foods such as these prunes help to keep you fuller for longer.

About Pitted Prunes

Dried pitted prunes are a great source of dietary fibre and a delicious go-to snack throughout the day. There are a number of health benefits associated with consuming prunes such as improving digestion and providing energy. Although high in natural sugars, do not cause blood sugar levels to spike, which prevents dips in energy

Benefits 

High in fibre

Aids digestion

Rich source of potassium 

High in vitamins such as vitamin K and vitamin A

Good source of iron

Reduces sweet cravings

Keeps you fuller for longer thanks to the fibre content

Ways to enjoy organic dried prunes

Enjoy as a snack

Add pitted prunes to your morning porridge oats

Use in organic baking

Combine with nuts, seeds and other dried fruits for a healthy trail mix

Try adding to rich stews for a depth of flavour

Serving size: 6 prunes (50g) has around 135 calories.