Brown Flaxseed Organic

Linseed, or flaxseed, is the richest source of omega-3 essential fatty acids. It contains 50 percent omega-3s which is almost twice as much as what you can get from fish oil. Although everybody can benefit from it, linseed is perfect for vegetarian and vegan diets because it comes from a plant source. Linseed/flaxseed oil is different from other vegetables as it contains linoleic acid and alpha linolenic acid, which are fatty acids needed by the body and obtained through a healthy diet.

Adding flaxseed to your food not only improves its texture and flavour but also supports your dietary requirement. It's also worth mentioning that flaxseed helps regulate cholesterol levels and prevent inflammation, hence the necessity to load up on this essential source of omega-3 fatty acids.

Linseed has been a staple food for centuries because of its numerous health benefits. As early as 800 BC, the Greeks would include flaxseed in their meals and use it as medicine. Flaxseed oil can treat a wide range of physical and mental conditions as well as support optimal health.